Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Thursday, August 19, 2010

wod
press
5-3-1
weighted pull ups 25/20/15
3 max reps

on the minute for 15 minutes
40yd sprint
5 clapping pushups


here's the 300 Spartan wod from CrossFit Central. Saturday we will meet right at 9am, review and GO!!!!
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