Workout of the Day (WOD) Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.
CrossFit Football Certification
April 23-24, 2011
Friday, June 4, 2010
wod clean and jerk 1RM after solid warm up and working up, three eforts then 1 mile run for time
Great article on fitness. "What is Fitness?" Great definitions that are clear. If it's not observable, measurable, and repeatable it's worthless information.
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