Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Thursday, June 3, 2010

wod
25kb swings 53/35 UNBROKEN
3x30s hold on wall work for free standing handstand rest 30s
3x10 planks to reverse plank on parallettes rest 30s
3x10 pistols each leg rest 30s
25 kb swings 53/35 UNBROKEN

1 RM on clean and jerk tomorrow!!!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)