Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.
Check out the new pics!wod
20 min amrap:
20 db swings unbroken
20 push ups unbroken
20 wall ball unbroken
unbroken means just that. You must perform all 20 reps without stopping. If you cannot do 20 reps, rest until you can!
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