Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Saturday, May 15, 2010

Wod
Turkish delight
300m run
3 Turkish get ups
30 double unders
6Turkish get ups
60 double unders
9 Turkish get ups
90 double unders
300m run

You don't like it, go home hahaha
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