Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.
wod
Cindy on the DL
15 min amrap of:
3 rounds of Cindy
5 pull ups
10 pushups
15 squats
then
1 deadlift @80% 1RM
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