Workout of the Day (WOD) Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.
CrossFit Football Certification
April 23-24, 2011
Monday, May 3, 2010
skills handstand pushups and kipping pull ups
Wod 6x200m run Then For time: 50 kb/db swings 53/35
A new addition to the Elite coaching team this summer. Check here out HERE. Yeah, she has here own Wikepedia page lol
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