Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Tuesday, May 4, 2010

Coach's spotlight
James Werline has been with us from early on and has become a stud athlete and a leader! Not just in Crossfit, but in the community. A third year pharmacy student, James is set to make an impact! Proud to have him on our team!

wod
at UIW track with rings
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
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