Workout of the Day (WOD) Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.
CrossFit Football Certification
April 23-24, 2011
Wednesday, May 19, 2010
the pull up/squat rack combo are less than a week to completion!!
wod A1. Overhead Squats 4x8 rest 30s A2. V Ups 4x25 rest 1 min B1. Unbroken kipping pull ups 3x10 rest 30s B2. Low back extensions 3x15 rest 1 min C. 25 unbroken burpees
the pull up/squat rack combo are less than a week to completion!!
Time: 37:08
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