Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Tuesday, May 18, 2010

days of the garage wods are coming to an end!

new box is days from being ready to host it's first wod! pictures of the newly designed rig will be up this morning!

wod
5RFT of:
30 box jumps 24/20
30 overhead from chest (press, push press, push jerk) 95/65
400m run

40 min cut off!!!
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