Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Thursday, May 27, 2010

the new RIG is in and we will be breaking it in the Saturday! Thanks to Weebz Equipment! Looking forward to making more cool gear with them!!



wod
"Fran"
21-15-9
thrusters 95/65
pull ups
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