Workout of the Day (WOD) Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.
CrossFit Football Certification
April 23-24, 2011
Wednesday, May 26, 2010
the new pull up system/ squat rack combo rig will be here any day! exciting!
wod 20 min amrap: 10 one arm sumo deadlift high pull 45/25 20 weighted sit ups 45/25 10 burpees
No comments:
Post a Comment