Workout of the Day (WOD) Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.
CrossFit Football Certification
April 23-24, 2011
Friday, May 7, 2010
Elite CrossFit crew "wod'n" tomorrow at the garage at 9am and then it's off to do some tubing!!!
wod for time: 400m run 21 press 400m run 21 push press 400m run 21 power jerk
Elite CrossFit crew "wod'n" tomorrow at the garage at 9am and then it's off to do some tubing!!!
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