Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Thursday, January 20, 2011

Tensor facia lata is not a Starbuck's drink but something that may be giving you some grief! Read up folks and break out that foam roller.

























Training
A. Dead lift 3-3-3
B. Push press 3-3-3
C1. KB/DB good mornings 3x10 rest 30s
C2. KB/DB step ups 3x10 rest 2 min (5each leg)
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