Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Monday, January 3, 2011

ALL IS WELL ON MINDBODY ONLINE. ONCE AGAIN, SORRY FOR THE INCONVINIENCE:)
IF YOU STILL HAVE ISSUES, PLEASE CALL OR TEXT US!
For classes at UIW: Emily 707-328-5120
For Classes at Redland Rd: Jeremy 210-710-2248

WOD
for time:
400m run
50 swings 53/35
50 box jumps 24/20
50 MB Slams 15/10
400m run
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)