Workout of the Day (WOD) Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.
CrossFit Football Certification
April 23-24, 2011
Thursday, December 30, 2010
Only classes tomorrow will be 6am and 9am at da box!
WOD NOT FOR TIME 50 turkish get ups 53/35 handstand hold 3xmax time
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