Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Tuesday, December 21, 2010

Schedule for Holidays
No Classes at Box
Friday Dec 24 @6pm
Saturday Dec 25 @9am
Sunday Dec 26 @noon
Friday Dec 31 @6pm
Sat Jan 1 @9am
Sun Jan 2 @noon

No Classes at UIW Wellness
Friday Dec 24 @6am or 5pm
Fri Dec 31 @6am or 5pm


WOD
7 min amrap:
20 pull ups unbroken
20 box jumps unbroken
Rest 3 min
7 min amrap:
20 wall ball unbroken
20 DUs unbroken
Rest 3 min
7 min amrap:
20 push ups unbroken
20 kb swings 53/35 unbroken
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)