Workout of the Day (WOD) Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.
CrossFit Football Certification
April 23-24, 2011
Monday, November 29, 2010
Welcome back everyone. Stay tuned for some updates for December and 2011. Hope you had a great Thanksgiving.
wod Rest 1-2 minute between sets A. Pressing snatch balance 5-5-5 B. Heaving snatch balance 3-3-3 C. Snatch balance 1-1-1
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