Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Monday, November 15, 2010

Congrats to our CrossFitters for participating in the San Antonio Rock N Roll Marathon! Very proud of you, but... NOW WHAT??

Big Dawg Challenge was a great success. Thanks to those who came and made it a blast. Pics and results will be up today or tomorrow.

New shirts are in. You can purchase them at MindBodyOnline. Good luck with the testing this week!

Great article from Ursula Garza about counting attempts during an Olympic Lifting event.
Find 1RM of:
Snatch
Clean and jerk
Three attempts at each movement
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