Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Wednesday, November 3, 2010

New "X" Elite CrossFit shirts will be here with the next week. Three new colors to choose from, Black with white letters, Heather Plum with white letters and White with black letters. We have ordered 25 of each, 2XS, 7 S, M, L and 2 XL. You can pre-order on MindBodyOnline.
We still have limited supply of the original Heather Black and will get more in December:)


A. Front squat 3-3-3 rest 2min between
B. "Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
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