Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Friday, October 15, 2010

Saturday Intro class tomorrow at Da Box at 10am!!!

WOD
10x200m run UP HILL!
you have four minutes to run 200m up hill and return to the bottom before beginning the next repetition.
UIW ATHETES, PLEASE MEET AT THE WEST SIDE OF TRACK CLOSEST TO THE FIELDHOUSE.
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