Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Monday, October 4, 2010

On Ramp class tonight at 7:00pm, only one slot available so sign up asap or give us a call.


This week's daily skill work, the burgener warm up.


WOD
A. Snatch
Find days 1RM 12 minute cap
B. 6x200m run rest 2min between
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