Workout of the Day (WOD) Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.
CrossFit Football Certification
April 23-24, 2011
Saturday, October 2, 2010
Now that's a pretty snatch.
WOD From South Central Sectionals For time: 15 thrusters 115/75 Run 50m 50 kb snatches Run 50m 100 double unders Run 50m 50 kb swings Run 50m 15 snatches 115/75
Of course! Only the best
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