Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Wednesday, October 20, 2010

no class at Da Box this Saturday at 9am as we will be participating in a charity 5K run. More info HERE.

Recovery!?!?!
Treat your body right. We workout anywhere from 3-12 hours per week. How much of that time is spent treating aches and pains or even injuries? Do you know how to treat yourself right after such beatings? Foam rollers, bands, etc can be great tools in helping you recover faster and fix some long term problems.
Always down to promote KStarr's mobility wod blog. Check it out!

WOD
"Isabel"
For Time:
30 snatches 135/95
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)