Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Monday, October 25, 2010

All times and scores from last week's WODs.



















Big weekend for Elite CrossFit
Elite CrossFit
Chely Galvan places 4th and Corey Carmach finishes 29th at CrossFit FXTX Competition



















Strides for Sarah 5K run age division places
Don Cortez
Ana Cortez
Crystal Boyd
James Werline
Dennis Boline
Yvonne Solitaire
Adrian Esparza

UIW Sports
Synchronized Swimming hosted an amazing event "Disney on Melted Ice"
Men and Women's Swimming and Diving dominate first meet of season
Men's Soccer ties 0-0 with #2 MSU


11/13 WE WILL BE HOSTING THE BIG DAWG CHALLENGE!!!

Week's Warm up
400m run
30 sit ups
20 pvc overhead squats
10 hands off ground push ups

WOD
A. Power clean 3-2-1
B. 5 RFT
5 clean and jerk 185/125 SCALE APPROPRIATELY
10 burpees
15 min cap
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