Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Tuesday, September 7, 2010

Skills/Learn/Drill: overhead squats
SWOD
overhead squats
5-5-5-5-5 (try to increase the load/weight every set)
between sets, complete 20 v ups
 
WOD
For time:
50 box jumps
50 burpees
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