Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Friday, September 3, 2010

Meeting at UIW track at 5pm unless there's lightening. In that case, we will meet in the Wellness Center.

Only class on Monday will be at 9am at Da Box!! Just text email or call to register:)

Elite CrossFit Advocare Supplement Seminar next Saturday, 10am at Da Box, 18847 Redland Rd, Suite 201








wod
5RFT:
400m run
15 burpees
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