Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Monday, August 16, 2010

There is no 5pm class at UIW today.
Wod
"CrossFit Total"

Back Squat, 1 rep
Press, 1 rep
Deadlift, 1 rep

Post total to comments.

The CrossFit Total is the sum of the best 3 attempts of the Back Squat, Press and Deadlift, the three most effective lifts in existence for developing and testing functional strength.

Anyone in a position to attempt a legitimate CrossFit Total should be familiar enough with their capabilities on the lifts to have a fairly good idea of just what might be possible for a one rep max (1RM).
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