Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Monday, August 30, 2010



Jeff hitting a PR at the OlyAthlete Open. HERE for more pics.









Recovery and Regeneration

K Starr's Mobility Blog

Double Wod
Wod 1
5 minute amrap:
5 burpees
10 box jumps
15 push ups

Rest 5 minutes

Wod 2
10 minute amrap:
25 v ups
15 swings 53/35
5 snatches each arm 53/35
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)