Workout of the Day (WOD) Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.
CrossFit Football Certification
April 23-24, 2011
Thursday, August 26, 2010
Brian is making us all proud!
Skills/Learn/Drill Double Unders http://www.againfaster.com/the-micd-instructor/2009/1/26/double-unders.html Death by Double Unders 20 min amrap L1 5-10-15 UNBROKEN L2 10-15-20 UNBROKEN L3 10-20-30 UNBROKEN
No comments:
Post a Comment