Workout of the Day (WOD) Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.
CrossFit Football Certification
April 23-24, 2011
Saturday, July 10, 2010
team wods 400m run 400 air squats 300 med ball sit ups 200 ground to overhead any way you can (snatches lol) 100 burpees 400m run
No comments:
Post a Comment