Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Monday, July 26, 2010












Join us this coming Saturday, July 31 at 10:30am at Da Box. 18847 Redland Rd, 78258. There are currently only 10 spots left so please register HERE. We will have a waiting list for those interested in our next class. Come learn about the products that can enhance your performance and produce legitimate results.

wod
3 sets of:
max strict pull ups minimum of 8
5 pistols each leg
alternate exercies with 1 minute rest after sets


For Time:
800 m Run
50 Ring Dips
800 m Run
50 Dumbbell Swings

Post reps total time.
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1 comment:

  1. UnknownJuly 27, 2010 at 10:37 AM

    20:27 (rough 800 meter, since I couldn't do it at the track)

    ReplyDelete

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