Workout of the Day (WOD) Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.
CrossFit Football Certification
April 23-24, 2011
Monday, June 28, 2010
if you haven't read it yet, HERE is the CrossFit Journal Issue 21. All about Zone Meal Plans
8 shuttle runs 90s rest between efforts
for time: 200m run 30 burpees 400m run 20 burpees 600m run 10 burpees
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