Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Tuesday, June 15, 2010


If you have wondered why the person next to you keeps kicking your ass in the wods, it's probably because they have been watching their nutrition! Read more here about nutrition and performance in CrossFit.










wod
For Time:
Run
30 Power clean and jerks 135/95
Run
30 Kettlebell/Dumbell Swings 70/53

UIW class will be held at the Wellness Center.
Posted by at

1 comment:

  1. Tim WatsonJune 16, 2010 at 8:22 AM

    Great stuff from the Crossfit site. Barry Sears book entering the Zone is also Crossfit Headquarters recommended reading

    ReplyDelete

Subscribe to: Post Comments (Atom)