Workout of the Day (WOD) Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.
CrossFit Football Certification
April 23-24, 2011
Sunday, May 30, 2010
NO CLASSES ON MONDAY FOR MEMORIAL DAY! HAVE A SAFE ONE AND SEE YOU ALL TUESDAY! BE PREPARED TO GO FOR A ONE REP MAX IN THE CLEAN AND JERK AND TO SEE AT LEAST ONE WOD FROM THE SOUTH CENTRAL SECTIONALS!!
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