Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Friday, April 2, 2010

wod
Jesus WOD
Thanks to Jeremy Thiel up in Austin for this one!

14 Rounds for time
95lbs Barbell
10 Deadlifts
10 Squat cleans
10 Push Press

50 ft of Walking Lunges with barbell on back. Walk back to start
point. At no point does the barbell touch the ground until after rounds 3 7
and 9.

After Round Three Seven and Nine 7 Turkish Get Ups 1.5 Pood (seven is the
number of completion)

The WOD represents 14 stations of the Cross with the three time Jesus
fell to the ground.
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3 comments:

  1. UnknownApril 2, 2010 at 6:51 AM

    Solid! I wanna join in... post times!

    ReplyDelete
  2. Elite CrossfitApril 2, 2010 at 9:20 AM

    We decided on a one hour time limit haha

    ReplyDelete
  3. UnknownApril 2, 2010 at 1:23 PM

    Good call! It's going to crush some people. I'll see what I can do on Monday with a week off, ha!

    ReplyDelete

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