Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Monday, April 19, 2010

wod
dumbell Fran
for time:
21-15-9
dumbell thrusters (45/30)
pull ups

Finally! We have worked out the details on our new American Apparel 50/50 shirts. Click HERE to pre-order for only $18. They will go up to $25 on June 1, 2010!!
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)