Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Friday, April 9, 2010

wod
deadlift
5x5
same weight each set
rest 5 min
pullups
3x max reps
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1 comment:

  1. EmilyApril 11, 2010 at 7:33 PM

    first set at 205. sets 2-5 @ 215#. yeah buddy. pullups suffered--1-2 strict and 7-9 with assistance from bands

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