Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Wednesday, April 21, 2010

Wod
A1. Back squats 3x5 rest 1 min
A2. DU's 3x20 rest 3 min

B1. SB DB chest press 3x10 rest 30s
B2. Clapping pushups 3x10 rest 30s
B3. Pushups 3x10 rest 2 min



Check out Emily's blog on SICFIT!
You may have already heard the ridiculous events about this weighted vest! LOL
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