Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Tuesday, April 13, 2010

wod
15 amrap:
10-20-30 unbroken double unders!
25-50-75 unbroken single unders

You must complete the rep count unbroken and must stop and restart once you hit that number.
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