Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Wednesday, April 28, 2010

At the track at UIW.
If you are not register via MindBodyOnline, you may not have the opportunity to workout with us today!

Wod 1
5 minute amrap:
20 Wall ball
20 Double unders

Rest 5 minutes
 
Wod 2
8 minute amrap:
5 Hang squat snatch 95/65
10 burpee Box jumps
15 ring dips/ ring pushups/ pushups
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