Workout of the Day (WOD)
Classes will be varied if not random functional movements done at high intensity. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. These workouts will design with progression and development in mind. The WOD will be designed by your Elite CrossFit coach.

CrossFit Football Certification

CrossFit Football Certification
April 23-24, 2011

Monday, March 29, 2010

wod
A1. 5 rounds of:
Press- push press- spilt jerk  
2-4-6
Rest 2 minute between rounds
B1. Pushups 3x20 rest 30s 
B2. V ups 3x20 rest 30s   

Another great turnout this past weekend for Emily's 24th Birthday Wod!
Thanks to everyone who came to participate and to the fellas for helping out.

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